I had an interesting conversation with a number of Systema practitioners regarding what type of training is the most effective — personal training, regular classes, small seminars or big seminars. […]

  What does it take to be a great teacher? There are a number of characteristics that the great ones have in common. They are: 1. Recognize individuality. Each student’s […]

I truly despise the question, “What art is Systema like?” My answer is “It is like Systema. Come to a class and experience it.” Did I mention how much I […]

If you have been doing martial arts for more than 2 weeks you have probably heard all of the excuses already. Some are valid. Some are. . . .well. . […]

The Samurai Bushido Code  was the warrior code. It demanded: Loyalty Devotion Obedience Duty Filial Piety Respect Self Sacrifice Honor to the death Under this code, if a samurai warrior failed to uphold […]

This is not a scientific study by any means. It is a reflection of my observations from my school over the past 5 years, and my martial arts experiences since […]

I have been experiencing such fun, excitement and happiness in the martial arts this year. Things are opening up like never before. So many opportunities are presenting themselves to grow […]

I could not have been in a better position to observe. During a recent class, to my left was my instructor being very clear about ”not jamming” the arm into the body. […]