Best Non-Martial Arts Books for Martial Artists

You undoubtedly have 3 copies of "Book of 5 Rings" and "Tao of Martial Arts." It goes without saying, "Strikes" and "Let Every Breath" is on the bookshelf. ┬áThese are the obvious ones for every Systema practitioner. Here are others, though not always directly related to Systema (or even martial arts), they can hugely impact …

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The Most Tense Area and What to Do to Correct It

You will probably get it on the second try but not on the first one. Ready? What typically is the area that holds the most tension? Most people answer "neck or neck/shoulders." Hard to argue with this one. If not this answer, then "back or low back" is the usual reply. They are certainly valid …