CFL Systema Book

A compilation of inspirational stories and experiences from the Russian martial art of Systema.

Written by members of the Central Florida Systema school, each deeply personal story provides a message of how doing something physical can transform your entire life. These stories take the reader from the beginnings of each person’s involvement with Systema to the lessons learned, many of which improved their life.

Order your copy of the must-have book called,  “Taking Strikes”  by CFL Systema members now. Go to:


Happy to announce that my book is now available! A series of life changing, inspirational stories, followed by Warrior Tasks, designed to bring joy, excitement and abundance to your life.

Open your world to possibilities. Become what you were meant to be — A Wellness Warrior!

To order you can go to: It is also available on Amazon and on kindle (