If You Are Not Training Weekly, You Are Training Weakly

weadEvery once in awhile, a phrase pops in my head that truly summarizes a situation to the letter.

Try to improve upon it and it lessens the impact.

Try to re-write it and the powerful message is lost.

Instead of doing anything to it, simply write, speak it and most importantly, live it.

The phrase?

If you are not training (at least) WEEKLY, you are training WEAKLY.