Fundamentals of Systema Seminar 1

Systema is the martial art used in Special Forces (Spetsnaz) which features flowing, relaxed, yet powerful movements. Learn creative and effective ways to defend against kicks, punches, knife and stick attacks as well as improve your overall health with special breathing exercises.

Looking for a challenge? Looking for some new approaches? This is the seminar for you!

It is the First in a Series of monthly seminars, each focusing on a different and specific aspect of Systema. This initial seminar will focus on the basics including foot work patterns, core relaxation, breathing and relaxation as well as much more. It will provide the student with a powerful foundation for upcoming basic and advanced training.

Sign up now!


When: May 26th, Saturday

Time: 1pm—3:30pm

Cost: $40

Location: East Coast Martial Arts Supply