Saturday Bonus Classes Have Begun

We have started our Saturday Bonus classes. They start at 9am and go for about 3 hours. Unlike our regular Monday classes, the focus on is the physical preparation for Vlad’s seminar in Tampa, in April. Very little hands on instruction is given. Push ups, stretching, Tabatas, sit ups, plyometrics and a host of other endurance and strength exercises are done.

These bonus classes are FREE to CFL Systema members and $10 for non-members.

Come join us on Saturdays at Rose Place Park!

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