Systema Meet Up Seminar, February 12

I will be presenting a 2 hour hands-on presentation on Sunday, February 12th. The wonderful people at MeetUp (particularly Bill Clark) has graciously allowed me to feature Systema that day.

Come learn some of the basic moments of Systema, the Russian martial art from Spetsnaz. Systema has no techniques or pre-set patterns; rather, it is based on relaxation and effortless flow. We will cover punch and kick defenses using the 6 level approach, along with special striking drills unique to this art.

It is only $5. Sign up now. . . .

It will be a full house!