CFL Systema Annual Summer Seminar This Saturday

This Saturday, Sept. 3rd, Central Florida Systema will host its 3rd Annual Summer Seminar with Systema masters, David and Rick Merrell. The seminar will be held at Rose Place Park in Ocoee (near the intersection of Old Winter Garden Road and Apopka Vineland Road) and begins at 9am. The cost of the seminar is $50.

For those of us who have trained with David and Rick, we know we can expect the premiere teaching of this great art. For those who may not know, David Merrell was the first American to be certified in North America as an Instructor in Systema by both Vlad and Michael. When you train with him, you will understand why this title was bestowed.

We will cover footwork, defense against “snapping” kicks and punches, knife work and a few other surprises.

Everyone is welcome — experience is not necessary to participate.

We will have a big group again. Looking forward to seeing everyone!